Anxiety Therapy in Utah

You aren’t sure if what you are experiencing is actually anxiety. You know you’re stressed and overwhelmed by life. Your muscles feel tense, and you are often on edge. You are restless and feel like you’re always drowning in all you have to do. more irritable than before. You find yourself lying awake at 2 am having a hard time going to sleep because you keep replaying all of the things you are worried about in your head. You’re exhausted but there is no time to rest with all you have to do. You always feel like you have to be doing something, and it seems like there’s no time to do anything you enjoy. You have the negative voice inside of your head telling you that you’ll never be enough. Your confidence in yourself is tanking, and you beat yourself up for just about anything these days.  You dread going to school or to work every day, and it’s hard to balance all that’s on your plate. You assume this is how everyone feels about life but it’s weighing heavy on your shoulders. More than anything you are afraid of failing and because of this, you try working harder by studying more or putting in more hours at work. Eventually, you feel burned out and can’t keep up that pace.

Anxiety therapy can help you deal with burnout

Therapy isn’t just about talking about your feelings but giving you the tools to help you cope. I’m not going to ask you to sit on my couch and cry. An important part of therapy is helping you find new ways to deal with what you have to deal with. I have helped men who feel the same way you do find hope and relief from their anxiety symptoms. You don’t have to keep feeling the way you are feeling. I know it’s easy to dismiss what you’re going through and reach out for help because you think it’s not bad enough. The truth is the sooner you come to therapy the better off you’ll be. I will never tell you that what you’re going through isn’t bad enough for therapy. I will honestly just be pumped that you came. I love working with men that want to better themselves and their life. Therapy doesn’t mean you’re weak or you can’t handle it. It takes a great deal of strength to work on yourself.

Symptoms of Anxiety

While everyone experiences anxiety differently, here are some common symptoms people of anxiety report experiencing.

• Feeling restless or on edge

• Difficulty concentrating

• Trouble sleeping or insomnia

• Difficulty controlling worry or fear

• Headaches, stomach aches, and muscle tension

• Irritability

• Racing heart and shortness of breath

• Trouble holding still or excessive fidgeting

Marcus Hunt Therapy’s Approach to Anxiety Treatment

I help men learn to cope with anxiety by helping them develop the skills and tools to manage it better. This usually entails learning more about your anxiety and when it started. I also want to explore with you the things you’re doing that are helpful and the things you’ve tried that haven’t worked. Likely there are situations, people, or places that make your anxiety worse, and understanding what those are together can help you learn to deal with them more effectively.

Working with a counselor for anxiety can help you manage your overwhelm

My goal for you is for you to feel less anxious, be able to sleep better and be able to balance work with incorporating more of what you enjoy in life. I want to help you turn down the negative self-talk in your head and help you gain confidence in yourself. I want to help you feel like yourself again. I have seen many people be successful at managing their anxiety through anxiety therapy. You can have the same things. I want you to have hope that you can feel better again. I promise it won’t always feel this way.

What’s Holding You Back From Starting Anxiety Therapy?

You might not think your anxiety is bad enough to warrant going to therapy. You don’t even know how you’ll have time to add one more thing to your plate of things to do. It’s hard to imagine taking time out of your schedule to travel to and from another therapy appointment. While I can’t give you more time, I can offer you some convenience.

I offer online therapy in Utah to residents located in Utah. This is face-to-face therapy like a facetime call that is as effective as an in-person therapy session. This means you don’t have to spend time in traffic and could even spend one lunch break a week attending therapy without having to go anywhere. This also means wherever you’re located in Utah, I can help you. If you’re not located in the Provo Utah area that’s ok. If you’re near Logan, St. George, or Salt Lake City, I can still help you find relief from your anxiety.

Begin Anxiety Treatment in Utah

You don’t have to live with racing thoughts, trouble sleeping, and anxiety anymore. You deserve more than that, and I can help you find the relief you are desperate for. This Utah Counseling Clinic can help you feel like yourself again and help you feel in control again. As an anxiety therapist, I can help you with your anxiety.

1. Schedule a free 15-minute phone consultation

2. Meet with a therapist for anxiety

3. Begin anxiety counseling

Other Mental Health Services Provided By Marcus Hunt Therapy

Anxiety counseling isn’t the only service I provide in this Utah Counseling Clinic. Other Mental Health Services provided by Marcus Hunt Therapy include: therapy for men, PTSD treatment, EMDR and Trauma Therapy, Couples and Marriage Counseling, Marriage Counseling for LDS Couples, and premarital counseling.